B+Positive Bibliotherapy

A Wellness Program for Women

What is bibliotherapy?

Don’t let the name fool you—‘biblio’ might scream books, but the real power of bibliotherapy is in the conversations and connections the readings inspire. Non-clinical* bibliotherapy promotes connectedness and well-being through guided reading groups.

Experience B+Positive Bibliotherapy

Fun • Freedom • Friendship

How does it work?

In non-clinical group bibliotherapy sessions, participants enjoy a healthy distraction, allowing themselves to learn, laugh, and connect with others.

During the session, the facilitator reads a variety of texts centred on a theme, and participants have the option to join the conversation or simply listen as others share their thoughts.

The positive atmosphere, coupled with the opportunity to focus on engaging readings and discussions, fosters a sense of well-being and can strengthen participants' resilience and hopefulness even in challenging times.

Is B+Positive Bibliotherapy formal therapy?

No. B+Positive Bibliotherapy offers non-clinical sessions focused on meaningful conversations. These informal, welcoming group sessions use books and stories to spark connection, reflection, and personal growth. While many people find sessions uplifting and insightful, they are not clinical therapy sessions.

Why is the word 'therapy' in the name?

Great question! The word "bibliotherapy" first appeared in The Atlantic in 1916 as part of a playful, satirical dialogue, about prescribing books instead of pills to the sick and distressed. Since then, it has been the focus of much academic research and has been used to describe the powerful ways reading can support well-being and personal growth!

Testimonials

"Wonderful Program"

We have been so fortunate at SafeHope Home to have Kimberley Black deliver a wonderful program biweekly called Bibliotherapy. Kimberley seems to know exactly how to respond to our women in the trauma program, and they always excited to see her back. Her approach is gentle, relaxed, and ever so kind. She brings a great range of knowledge, humour, and an energetic personality to her work. I was so inspired by her work; I took her training on bibliotherapy myself. Keep up the good work Kimberley, the world needs you.

Maggie B., Addictions Counsellor

SafeHope Home

"Transformative"

I have had the privilege of experiencing Bibliotherapy with Kimberley Black, and it has been nothing short of transformative. For the past year, Kimberley has been leading group Bibliotherapy sessions for our clients, and I would wholeheartedly recommend her sessions to anyone seeking to enrich their healing journey.

Kimberley is an engaging speaker and a compassionate, attentive listener who creates a safe, supportive space for reflection and growth. Through her thoughtful selection of topics each session, she sparks meaningful discussions that challenge and inspire clients to connect with their inner strengths and resilience. The beauty of Kimberley’s sessions lies not only in her ability to foster individual growth, but also in the sense of connection and community that emerges within the group. Participants feel seen, heard, and understood, building supportive relationships with others on similar journeys.

Kimberley’s love for language shines through as she encourages open, honest conversations that help clients move forward with newfound clarity and confidence. Kimberley’s wisdom and insight empower individuals to recognize their own resilience, fostering both personal healing and a sense of collective strength in every session.

Michelle M., Outreach Counsellor

Bethesda House

"Unique and Beneficial"

Bibliotherapy has been a unique and beneficial addition to our Life Skills programming here at the YWCA Durham, and Kimberley’s love of literature has greatly impacted the lives of the women we serve. Her open and engaging nature has drawn them to her groups repeatedly, fostering an environment of honest reflection, deep thought, and needed connection. Who she is, and the experiences she has lived give her a perspective women both respect and connect with. Our women look forward to her monthly workshops and are always eager to participate in any topic.

Danielle R.,

Employment & Life Skills Facilitator YWCA Durham

Prose Sample

The selected prose comes from a variety of genres, including fiction, non-fiction, and memoirs, such as this excerpt from Educated by Tara Westover. The goal of the reading is to inspire conversation, self-reflection, and the exchange of ideas. Through these discussions, women may gain insights from one another or from the text itself. Discussions and learning opportunities from this sample may include exploring who the mentioned authors are, debating whether participants agree with the statements made, or examining a different perspective.

Poetry Sample

The selected poems are drawn from poets across various decades and centuries. Featuring voices that resonate with women, the collection includes works by writers such as rupi kaur, Najwa Zebian, and Nikita Gill, among others. The meaning and interpretation of poetry are shaped by its audience, a concept beautifully captured in a quote by Jorge Luis Borges: "The moment a book is finished, it begins to belong to the reader, not the writer." Although Borges was referring to books, this idea extends to all creative works, including poetry. Many women are pleasantly surprised to discover an unexpected interest in poetry after participating in bibliotherapy sessions.

Disclaimer

*B+Positive Bibliotherapy provides non-clinical, community-based bibliotherapy sessions designed to foster resilience and well-being. Please note that these sessions are not a substitute for professional therapy or medical treatment. If you are experiencing mental health challenges or require professional support, we encourage you to consult a licensed therapist or healthcare provider.

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